https://www.resilientaviator.co.uk/blog daily 0.75 2023-05-25 https://www.resilientaviator.co.uk/blog/what-is-biohacking monthly 0.5 2023-03-28 https://www.resilientaviator.co.uk/blog/blog-post-title-one-lr3s8 monthly 0.5 2023-05-25 https://www.resilientaviator.co.uk/airlinecorporate-information daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/3a45df80-9b5d-4792-b9e5-786b14f879a1/TL2+Front.jpg Airline/Corporate Information https://www.resilientaviator.co.uk/home daily 1.0 2023-05-25 https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/456f7a41-0ccd-4144-a095-c73c8b5864cf/RA+pic.jpg Home - Welcome to Resilient Aviator Hi, I’m Andy, my goal is the transformation of your pilot performance. Are you working hard to become a respected, calm and confident pilot by putting hours into reading the same documents again and again to try to be better? Your training and checking system involves a lot of pressure which can make you feel very stressed and anxious. This causes your self-doubt, interpreted as under-confidence and indecision. It shouldn’t be so stressful to prove your competence every few months! By being here you are looking to make sense of your stress and frustrations by: Learning how your body reacts to stress. Gaining tools that can be used to reduce stress induced self-doubt and to reach your full potential. Increasing your resilience to stressful situations. Act now to begin learning about how your physiology and personality is affecting your pilot performance. Complete the form below to receive the Pilot Resilience Emails where I guide you through the concepts that aren’t taught in conventional HF and CRM. This cycle of stress leads to you feeling inadequate, reduced quality of life and failed events. Eventually resulting in fatigue and burnout. Take control of your resilience to become a calm, confident, respected pilot with more capacity for life! https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/a8e8a107-3b6d-49ed-a50e-7cd4e394b304/oxygenadvantage-instructor.png Home - Based in Oxfordshire and Online https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/2e73caa2-dfda-44cd-b5f4-45fe64b5717f/swimmer-fb-post3-3.jpg Home - You! You want to be better but are graded subjectively on a narrow band of success. Maybe some days you feel ‘imposter syndrome’? Pilots at any stage in their careers, from aspirational pilots to retirement, can learn effective optimisation strategies for success. Read a common scenario at the link below https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/536926b6-21e5-44f6-bc10-6890cc81d5e1/djiboutitrail.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/b965599b-94ea-4a9a-9c0c-0aa0335ff7fb/RJ+tanking.jpg Home https://www.resilientaviator.co.uk/who-is-it-for daily 0.75 2022-05-09 https://www.resilientaviator.co.uk/the-oxygen-advantage daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/4b417d0c-5e7a-4542-b052-ffcec0af13fe/OA-watermark1-1.jpg The Oxygen Advantage - Patrick McKeown is the creator of the Oxygen Advantage. click the picture for his website. Below is a very condensed summary of Oxygen Advantage training for pilots with Resilient Aviator, one of the techniques for nervous system awareness. Breath training is one of many tools into polyvagal theory for human performance. https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/43167b6c-3de0-42bd-b3fd-c002b5b8ac39/192221FB-A601-4805-968C-4240B036FE96.jpeg The Oxygen Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilientaviator.co.uk/what-are-the-benefits daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/4618886f-a1f1-4d60-9c71-855b598eb90b/hs1280926001.jpeg What are the Benefits? - A snapshot of some of the improvements are: Sleep quality Oxygen uptake in blood Oxygen delivery to cells Mental fitness Resilience Focus and concentration Ventilation perfusion Anaerobic threshold Respiratory muscle strength Recovery from exercise Calm https://www.resilientaviator.co.uk/one-to-one-training daily 0.75 2023-05-25 https://www.resilientaviator.co.uk/terms-and-conditions daily 0.75 2023-05-21 https://www.resilientaviator.co.uk/conquer-sim-stress-course daily 0.75 2023-06-01 https://www.resilientaviator.co.uk/conquer-sim-stress-course/p/conquer-sim-stress-course monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/1685237582120-HLEIUA18D97IRWQDSBS6/D77B11DF-BB73-4852-B04A-99FDF612CE81.jpg Conquer Sim Stress Course - Conquer Sim Stress Course https://www.resilientaviator.co.uk/online daily 0.75 2023-06-03 https://www.resilientaviator.co.uk/online/p/conquer-sim-stress-course-part-1 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/627180ff19e24434071ba142/1685237582120-HLEIUA18D97IRWQDSBS6/D77B11DF-BB73-4852-B04A-99FDF612CE81.jpg Online - Conquer Sim Stress Course - Online replay only access